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Make Me Mindful

Make Me Mindful

A new website has recently launched which is a platform that will allow people to make better, more informed, choices that ensure this world of ours is around for many more years to come. The site has a directory where you will find businesses listed if they meet the following criteria - ETHICAL, SUSTAINABLE, COMPASSIONATE, AUSTRALIAN OWNED, and 100% VEGAN. In the directory you will find categories for accessories, beauty, clothing, fitness, food, health, home and kids.  You'll also find a blog with a whole host of informative articles including one I wrote myself about Greenwashing In short, it's a welcome...

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What our customers say about Buff & Polish body scrubs.

What our customers say about Buff & Polish body scrubs.

It makes my heart all warm and soppy when my gorgeous customers write reviews. You'll find all of these in the reviews tab over on our Facebook page. Anne - I love these products from Buff&Polish couldn't imagine life without them, I've been using them for a couple of years now and bought them as Gifts too for family and friends.They are all natural ingredients and they smell so fresh, you know they're going to be good for your body. Rebecca -For someone with dry skin where exfoliating generally does more harm than good the inclusion of coconut oil in...

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Ingredients used in Buff & Polish

Ingredients used in Buff & Polish

HIMALAYAN PINK SALTPink Himalayan Salt is hand-mined from within the ancient salt beds in the Himalayan Mountains. As this remote area is protected from pollution and located in a pristine environment, Himalayan Salt is clean and pure.Containing 84 natural elements and minerals, Himalayan salt is respected for its soothing and stimulating properties. I don't use any dye in my products so they all look similar in colour. However they smell beautifully different.FRACTIONATED COCONUT OILThe oil I use is clear, colourless and odourless. It is very light and sinks right into the skin. It will not solidify in your drains. It...

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How to use doTERRA essential oils safely

chemical free essential oil safety essential oils safe use of oils

How to use doTERRA essential oils safely

When using your essential oils it is important that you understand how to use them properly. There are three main ways of using them. Aromatically, topically and internally. It is also important to note that the information given below applies only to Doterra essential oils. To save any confusion this information has been taken from the Doterra website.  If you would like to purchase any oils you can get them here on my shop.   Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding...

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Why you should practice a little selfcare

Why you should practice a little selfcare

As women it seems to be ingrained in us to put everyone else first. We are wife, mum, cleaner, councillor, work colleague etc etc. We tend to feel guilty if we even think about putting ourself first. Don't get me wrong, things have to get done, I get that. The kids need feeding, the house needs cleaning, and the clothes need ironing. And somebody has to do it right? But, that does NOT mean that we should neglect our own needs. Think about it like this. If we don't look after ourselves then we are no good to anyone else....

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